Coaching Services

Coaching Philosophy

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 ASB Cycling specializes in custom coaching plans for riders of all levels and abilities.   Everyone is different; everyone has different goals, desires, genetics, available training time, and personalities.  All of these are factors in athletic training.  Cyclists desiring to be top in their racing category require different training than recreational cyclists. 


I use an  evaluation process to determine the right level of coaching to help all cyclists achieve their goals and desires.  This process looks at the individual's goals, events, available training times, skills, and current fitness levels.  These factors are used to develop the ideal plan that balances training and "non cycling time" (family, work, other recreation).  Additional testing with a power meter is included for athletes who will be training with power.
 

ASB Cycling can help you achieve your goals, whether that is to improve your cycling fitness, win the Saturday training ride sprints, or excel in Category Racing.  ASB Cycling works with riders of all levels and abilities, whether you just need the structure to stay in shape or an athlete ready to take it to the next level.
 

Communication between the Athlete and Coach is key to successful Coaching.  I am available to athletes through email, phone and social networking.   Included in Ongoing monthly training is a subscription to Training Peaks online athlete tracking.  This tool captures workout data, provides analytics, and enables Coach to Athlete feedback.


Coaching Plans

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Prices are based on a month to month plan

 

  • Heart Rate based Training - $160 per month  
  • Power Based Training - $150 per month
    • Note:  Participants must have their own Heart Rate or Power monitoring devices and the ability to upload their data to TrainingPeaks (i.e., Garmin Connect).  Ask Alan for more information.
    • Includes paid subscription to Training Peaks online.
    • Nutritional Advice
    • Bike Equipment / Mechanical Advice
    • Phone, text, email communication
  • $50.00 Initial set up fee, which includes initial consultation to determine the athlete's goals, training zones, strengths, limiters, and personal schedule and the set up of a period or annual training plan.


  • Discounts Available

Team In Training Participants

Tour Du Rouge Registered Riders

Other Charitable Event Riders

Corporate Teams



Coaching in Austin TX area or nationwide

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I can provide local "on the bike" coaching in the Austin, TX area.  I also have many clients that I coach located across the US.  For remote coaching this involves developing a customized  training plan and weekly phone and email communications.