ASB Cycling specializes in custom coaching plans for riders of all levels and abilities. Everyone is different; everyone has different goals, desires, genetics, available training time, and personalities. All of these are factors in athletic training. Cyclists desiring to be top in their racing category require different training than recreational cyclists.
I use an evaluation process to determine the right level of coaching to help all cyclists achieve their goals and desires. This process looks at the individual's goals, events, available training times, skills, and current fitness levels. These factors are used to develop the ideal plan that balances training and "non cycling time" (family, work, other recreation). Additional testing with a power meter is included for athletes who will be training with power.
ASB Cycling can help you achieve your goals, whether that is to improve your cycling fitness, win the Saturday training ride sprints, or excel in Category Racing. ASB Cycling works with riders of all levels and abilities, whether you just need the structure to stay in shape or an athlete ready to take it to the next level.
Communication between the Athlete and Coach is key to successful Coaching. I am available to athletes through email, phone and social networking. Included in Ongoing monthly training is a subscription to Training Peaks online athlete tracking. This tool captures workout data, provides analytics, and enables Coach to Athlete feedback.
Prices are based on a month to month plan
Team In Training Participants
Tour Du Rouge Registered Riders
Other Charitable Event Riders
I can provide local "on the bike" coaching in the Austin, TX area. I also have many clients that I coach located across the US. For remote coaching this involves developing a customized training plan and weekly phone and email communications.